Beef, round, top round, separable lean and fat, trimmed to 1/8" fat, select, cooked, braised

per 100 gram

Water55.63g
Energy225.0kcal
Energy941.0kJ
Protein34.6g
Total lipid (fat)8.54g
Ash1.67g
Carbohydrate, by difference0.0g
Fiber, total dietary0.0g
Sugars, total0.0g
Calcium, Ca4.0mg
Iron, Fe3.18mg
Magnesium, Mg25.0mg
Phosphorus, P217.0mg
Potassium, K321.0mg
Sodium, Na45.0mg
Zinc, Zn4.37mg
Copper, Cu0.119mg
Manganese, Mn0.017mg
Selenium, Se32.5??g
Vitamin C, total ascorbic acid0.0mg
Thiamin0.07mg
Riboflavin0.24mg
Niacin3.67mg
Pantothenic acid0.36mg
Vitamin B-60.27mg
Folate, total9.0??g
Folic acid0.0??g
Folate, food9.0??g
Folate, DFE9.0??g
Choline, total131.8mg
Betaine17.3mg
Vitamin B-122.64??g
Vitamin B-12, added0.0??g
Vitamin A, RAE0.0??g
Carotene, beta0.0??g
Carotene, alpha0.0??g
Cryptoxanthin, beta0.0??g
Vitamin A, IU0.0IU
Lycopene0.0??g
Lutein + zeaxanthin0.0??g
Fatty acids, total saturated3.2g
4:00.0g
6:00.0g
8:00.0g
10:00.02g
12:00.02g
14:00.24g
16:01.97g
18:00.95g
Fatty acids, total monounsaturated3.51g
16:1 undifferentiated0.32g
18:1 undifferentiated3.17g
20:10.01g
Fatty acids, total polyunsaturated0.35g
18:2 undifferentiated0.25g
18:3 undifferentiated0.08g
18:40.0g
20:4 undifferentiated0.03g
Cholesterol90.0mg
Tryptophan0.387g
Threonine1.511g
Isoleucine1.555g
Leucine2.735g
Lysine2.878g
Methionine0.886g
Cystine0.387g
Phenylalanine1.351g
Tyrosine1.162g
Valine1.683g
Arginine2.186g
Histidine1.185g
Alanine2.087g
Aspartic acid3.161g
Glutamic acid5.198g
Glycine1.888g
Proline1.528g
Serine1.323g
Alcohol, ethyl0.0g
Caffeine0.0mg
Theobromine0.0mg